It is never too late to start exercising!

“There certainly seems to be something here to suggest that women can start exercising later in life and still reap the rewards,” lead researcher and CDC epidemiologist Edward W. Gregg, PhD, tells WebMD. His findings are published in the May 14 issue of TheJournal of the American Medical Association.

If you are 60 and up use coupon code Senior when purchasing a drop in class or monthly membership.